Feel Better Live Better: Wellness and Mindset Made Simple
Feel Better, Live Better is a podcast about creating health and peace from the inside out.
Stephanie shares simple, practical conversations on whole food nutrition, gut health, mindset shifts, and subconscious release and how they work together to build lasting energy, confidence, and wellness.
Some days it’s food, some days it’s thought work, and other days it’s the deeper patterns that hold you back. If you want to feel clearer, calmer, and stronger in both body and mind, this show will help you live better every day.
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Episodes
Monday Aug 25, 2025
Monday Aug 25, 2025
Emotional eating isn't about willpower, it's about biology, emotion and old wiring at work. In this episode I'll show you why cravings hit, why shame keeps you stuck, and 4 simple steps to break the cycle and rebuild trust with yourself.